Well, excuses never burnt calories ;)
Winters are just about to
say Hello and how can they just pass by without having to see you in your sexy maxi
dress gracing one such chilly evening! I was actually thinking about it the
other day, when a cold breeze happened to brush my skin. I suddenly realised the weather was changing.
And the first thing that
came to my mind was my favorite blue maxi dress I got from Forever New. It not
only looked elegant, but also fulfilled the purpose of dealing with the chilly
gust of air, something that the evenings now a days are really compatible with.
Who doesn’t want to look
like a damsel? Of course we all do! But how many times do we end up loosing the
motivated-self in that process and how many times do we actually get there. But
you know what, it is that easy!
No, you don’t have to run
for miles, but indulge yourself in some exercises after which you can answer
questions like ‘have you been running a marathon’ better than a marathon runner. Because these exercises will make you don
that athletic body which till date has existed only in your dreams.
Trust me even I was
accustomed to such thoughts a few years ago. But soon I realised it just takes
an hour of your day and only 3-5 days a week. As a tyro, you can start with 3
days a week, then automatically your strength will increase. I remember I was
first introduced to fitness through Yoga. I made it a part of my routine for
almost two years. I would do Suryanamaskar, which is, saluting the sun through
a particular sequence of Asanas. I would do it 108 times everyday and how could
have I failed to see the results? It showed in every single strand of my hair
and my body language just changed for good.
I became more fit, active
and high on energy, which anyway I generally am ;) But trust me it does wonders
to not only your body but to your mind as well. After two years of strenuous
Yoga, I shifted to another kind of workout, which most of us call Gyming. And I
must confess I quite like it.
You need not have to be a
gold medalist in running or swimming or weight lifting, you can actually do
with a bronze. Like I said, it just takes an hour of your day. To achieve that hourglass
figure I have been doing cardio and few more exercises, which I thought would
be a good idea to share with you all.
So, I start with ten minutes
of treadmill followed by squats, crunches, weight lifting and elliptical cycle.
And if you can’t wait to get
those flat abs, then crunches are the way to go. Basically the idea is to
increase the muscle in your body and work towards gaining more strength. Within
four weeks, you will see that your abs are appearing, the love handles have
lost their existence, arms have achieved their target and legs have gone the
lean and muscular way. Wasn’t that simple?
Just remember to keep
hydrating yourself every now and then because while exercising the water in
your body drains out and you need to refill the need. I am definitely waiting
to see you in your favorite maxi dress. And if you don’t have one, then you
know where to get an amazing piece; as always Forever New.
Step out in that
semi-sheer or chiffon dress with cutout details exposing your flattering back, the
key to have a perfect appearance. Pair up your favorite shoes with some minimal
accessories to coordinate with your outfit, and no one would dare to stop such
a damsel!
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